The inspiration behind this book is years of struggling to lose weight and keep the fat off. My highest weight fluctuated between 307lbs. to 315lbs. I was very obese and unhealthy. I needed to lose the weight and change my eating habits. My doctor repeatedly gave me nutritional charts in which I would hang them on my refrigerator for about a week before throwing it in the trashcan. Then one day it hit me hard, it is possible to lose weight without taking diet supplements. I discovered that I could lose weight and be healthier. All I had to do was change what I ate and how I ate. Plenty of raw fruits and vegetables; No diet Pills; Not the so called best weight loss products; Not based upon the Best Diet to lose weight; Not by Fat Burning Diets but Fat Burning Foods and Exercises. Although many companies offer a trial of free diet pills, it is best to lose the weight the natural way "Natural Weight Loss". Quick weight loss is unhealthy weight loss. There is no magic weigh loss or magic diet pill. If it has taken you a more than one day, one week, one month, one year, or many years to gain the weight; it will take the same amount of time if not longer to shed unwanted pounds.